ironman recap::
Conserving energy is pretty much the key to Ironman racing. Blow your energy too soon, and the end is tough, real tough. My race strategy was to go easy the
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TriCape.com » Blog Archive » Ironman South Africa 2008 race tips::
This is how I would describe a good Ironman racing strategy for someone slower than 10h 30min: If you are swimming slower than 60mins in a
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Ironman South Africa | Urban Ninja::
Poor race nutrition. 3. Attitude. 4. Improper race hydration a training protocol, and race strategy, that keeps the following in mind:
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How To Run Your First Ironman::
Hydration Strategy: Hydration and Nutrition is one of the most critical elements of longer-race preparation and execution. Gatorade Endurance Formula is on
http://www.squidoo.com/yourfirstironmanHOME |
Welcome to Ironman 70.3 Muskoka!::
April 15, 2009 - Lisa Bentley's Subaru Ironman Muskoka 70.3 Success Camp on June technique tips, nutrition tips, mental strategies and injury prevention. Race date is Sept. 13, 2009. Thanks to everyone who emailed and called to
http://www.ironmanmuskoka.com/intro.htmHOME |
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