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The vegetable soup diet ? | | Published by: wktd 2009-01-09 |
| | I want to start eating 3 cans of no sodium soup a day plus some pretzels.
will this help me lose weight and keep it off...if
I exercise?!
Thanks:)
Here's some ideas for simple weight loss:
First, get smaller plates. Most dinner plates these days are huge.
Next, plate your food as follows, 1/2 the plate vegetables, 1/4 protein, 1/4 carbohydrates. Fruit on the side or for snack.
Eat less, and more often. Instead of three big meals, three small meals with three snacks in between.
Cabbage Soup Diet Headquarters::
Some people, who desire to lose weight quickly, utilize the well-known Cabbage Soup Diet and this is how they make this vegetable grow.
http://www.squidoo.com/groups/cabbage-soup-dietHOME |
Shop in the outer sections of the supermarket. That's where the healthy foods are. The junk is in the middle.
Read the labels.
Go for items with higher dietary fiber. If you eat pasta, get whole wheat pasta. It has more fiber, plus I think it tastes better.
Fats: You need them to process vegetables, so don't cut them out. Besides they help make many things taste better. Just cut way back. Also check and make sure the are unsaturated fats. That will help your cholesterol levels. The fats you want are usually the ones that are liquid at room temperature, but completely avoid trans fats. Trans fats are near liquid, but they are saturated fats and are REALLY bad for you.
DO NOT CUT OUT SWEETS. By trying to cut them completely, you end up binging on them, then regretting it later.
When you eat carbs, have some protein with them. That keeps your blood sugar levels even. Even if your not diabetic, your blood sugar levels can still fluctuate and cause problems.
Condiments such as mayonnaise and butter. Do not use the light or low-fat varieties. Just learn to use less. That way, if you go out and the light variety is not available, you're used to to it and don't go overboard.
If you do binge, do not get discouraged and go back to old habits. Say "oh well, tomorrow's a new day," and get back on that horse.
Walk every day, at least twenty minutes. Not a casual stroll, but a determined walk.
Realize that this is a life change, not a diet. Diets don't work.
Actually, you don't have to "diet" in fact in order to lose weight, I read this at the site in the box below, they have lots of tips, I lost 5 pounds by following their techniques.
First, identify your goal (like loosing 10 pounds of fat).
Then start a diet + exercise. If you don't exercise and just loose weight through diet, half of the weight you loose will be muscle.
if u wana lose weight at home without exercising......the best way to lose weight .
http://looseweightnoweasy.blogspot.com/
and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.
Yes it will initially help you lose weight but not eating enough to help your body sustain it's metabolism is actually counter productive. Sure, restricting your calories helps immediate weight loss, but it is more productive to keeping it off if you eat smaller meals throughout the day eliminating processed food, added sugars, salt, etc {i.e. the pretzels}
I would eat fruit on an empty stomach in the morning, such as an average sized apple or some watermelon or honeydew for example (lower in calories that other fruits!) because fruit is the easiest thing for the body to digest. Then every 2-3 hours your should be eatings a small meal (no more than 300 cals) such as a few slices of lean turkey and steamed veggies, a cup of instant oatmeal, some fiber one cereal, fruit kabobs, and rice, lean boneless skinless chicken breast and soy sauce sauteed with some veggies for dinner. Believe me you'll appreciate the variety and by restricting refined sugars, salts, heavy dairy, and bread products you will definitely lose weight. Good luck!
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