I'm a thin person and I want to grow fat a little. I often eat fats but it doesn't work because my metabolism is fast. How ca I lessen it? What food can I eat? Help please...
Fast Food - even with the new "healthier" menus, the food at most places is still pretty fattening.
When movie stars need to gain weight for a movie they eat Mc Donald's.
im jealous!!
if u want to gain fat weight eat lard if u want to gain muscle eat proteins like chicken, tuna, turkey and lift
Eat more and work out more. You'll gain weight as muscle, which will feel good. If you lie around and never eat vegetables you'll gain weight, but you'll feel -and look- like crap.
Run one day, lift weights the next, then run, then lift, etc. Eat a lot of meat and vegetables, but don't base your diet on carbs. Use as much olive oil and butter as you want. Cook your meat as rare as you can stand it.
Carbohydrates.
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